There’s so much tech surrounding us from the multiple devices we use to the websites we visit. Our everyday interaction with tech has fundamentally changed how we connect with each other. We spend most of our waking time in front of screens and studies have linked our heavy use of tech to the negative physical and psychological health effects it causes such as anxiety, stress, insomnia, and depression.
Tech Habits to Adopt in 2021
I am no angel either, although I would not particularly label myself a tech addict, however, I use it for work, entertainment and to communicate with friends and family and this has led me to adopt really bad habits which some of you can relate to as soon I wake up, the first thing I reach out for is my phone to check Instagram posts (memes), how many reactions I got from my previous Facebook post, who viewed my WhatsApp status from last night to lazily browsing through my Twitter mentions and timeline.
To read more on the article titled “We Overuse Technology. Here’s How to Detach Without Going Off-Grid” click here